Weigh In record (no journal entry) for 30 June 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2986 kcal
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Fat: 80.41g | Prot: 219.94g | Carb: 348.79g.
Breakfast: Caffè Zuccherato, Milbona Greek Yogurt Fat Free, Grancereale Mix di Cereali Croccanti e Cioccolato, BPR Nutrition Fiocco d'avena Baby Noccioloso, Banana Enrico, Myprotein Omega 3. Lunch: Pane Integrale, Gardani Bresaola Angus. Dinner: Optimum Nutrition High Protein Shake, Muscle Foods Muscle Sandwich Creamy Peanut Butter. more...
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gaining 6.2 lb a week
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