Cperrett3's Journal, 23 August 2014

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 77.29g | Prot: 93.86g | Carb: 180.06g.   Breakfast: Plums, Onions, Sweet Red Peppers, Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Carob Chips, homemade protein bar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Honey Smoked Salmon. Dinner: Artisan Whole Grain Bread, Cheesecake, Eggplant with Cheese and Tomato Sauce, Cantaloupe Melons, Smoked or Cured Ham, Cabernet Sauvignon Wine, Sangria. Snacks/Other: homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie Crisps, Watermelon. more...

2838 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Driving - 20 minutes, Standing - 6 hours, Sleeping - 9 hours and 5 minutes, Resting - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 5 hours and 45 minutes. more...