Weigh In record (no journal entry) for 23 August 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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802 kcal
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Fat: 34.22g | Prot: 68.26g | Carb: 53.17g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg Beaters Egg Beaters - Original, Cherry Tomatoes, Mixed Salad Greens. Lunch: Red Tomatoes, Keebler Toasteds Wheat Crackers, Smoked or Cured Pork Roast (Lean Only Eaten), Publix Sweet Coleslaw, Smoked Salmon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.2 lb a week
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