Weigh In record (no journal entry) for 23 August 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2014:
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1194 kcal
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Fat: 84.72g | Prot: 79.66g | Carb: 25.81g.
Breakfast: Hill Country Fare Shredded Colby Jack Natural Cheese, Colby Jack Cheese, Colby Jack Cheese. Dinner: Whole Foods Market Balsamic Vinaigrette, Best Choice Creamy Ranch Salad Dressing, Publix Green Bell Pepper, Cucumber (with Peel), Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Breast, Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Planters Cocktail Peanuts with Sea Salt. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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