Weigh In record (no journal entry) for 23 August 2014
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1149 kcal
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Fat: 28.92g | Prot: 111.05g | Carb: 131.44g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Kroger Pure Clover Honey, Mushrooms (Drained Solids, Canned), Kraft Singles Fat Free American Cheese Slices, healthy life multi grain English muffins, Egg White. Lunch: Healthy Life Light Multi-Grain English Muffins, Beverly International Ultimate Muscle Protein Chocolate. Dinner: Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, lighthouse opa Greek yogurt blue cheese, Healthy Life Light Multi-Grain English Muffins, Dole Classic Romaine. Snacks/Other: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Turkey Smoked Sausage. more...
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losing 2.8 lb a week
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