Weigh In record (no journal entry) for 18 May 2011
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1452 kcal
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Fat: 66.20g | Prot: 64.66g | Carb: 155.14g.
Breakfast: milk, activia. Lunch: ham, cheese, honey mustard, subway. Dinner: cheddar, brocolli soup, tomato juice, vodka. Snacks/Other: popcorn 100 cal, olive oil, tomatoe, cucumber. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Standing - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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