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Back from holidays. No opportunity for snacking. Lost weight.
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185.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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828 kcal
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Fat: 58.59g | Prot: 19.38g | Carb: 61.94g.
Breakfast: Sour Cream, Bacon, Praise Balsamic Salad Dressing, Tomatoes, Avocado, Flat White, Corn Fritter, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. more...
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losing 1.1 lb a week
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