mikedc00's Journal, 18 May 2011

148.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 44.56g | Prot: 67.85g | Carb: 234.97g.   Breakfast: Bananas (Large), Fresh Frozen Wild Blueberries, Orange Juice, Unsweetened Frozen Strawberries, Plain Yogurt. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Chop chop. more...

2214 kcal

Activities & Exercise: Tennis - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...