Weigh In record (no journal entry) for 23 August 2014
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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808 kcal
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Fat: 23.00g | Prot: 83.00g | Carb: 81.50g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Quest Cookies & Cream Protein Bar, Great Value No Sugar Added Mixed Fruit, MuscleTech muscle tech whey protein vanilla cream. more...
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losing 4.2 lb a week
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hunterrider's weight history
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