MontanasMom's Journal, 23 August 2014

133.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 58.02g | Prot: 58.22g | Carb: 165.61g.   Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Wendy's Tomato (1 Slice), Mt. Olive Sweet Relish, Publix Hamburger Buns, Hunt's Perfect Squeeze Ketchup, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Wise Foods Onion & Garlic Potato Chips, Great Value Hamburger Patty. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Kraft Miracle Whip Dressing, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can). Snacks/Other: Publix Oatmeal Raisin Cookies, Bananas. more...

1760 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...