Weigh In record (no journal entry) for 30 June 2022
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143.4 lb
Lost so far: 7.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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403 kcal
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Fat: 5.51g | Prot: 17.64g | Carb: 71.82g.
Breakfast: Udang, Nasi Putih, Chia Seed. Lunch: Kerupuk Makanan Ringan, Pisang Mas, Udang Kukus atau Rebus, Nasi Putih. more...
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losing 0.4 lb a week
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