misChelle__'s Journal, 11 March 2021

206.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 67.90g | Prot: 62.08g | Carb: 157.47g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Garden of Life Organic Whey Protein Grass Fed Vanilla, Fresh Finds Peanut Butter Powder, Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Coffee with Cream. Dinner: Pasta with Pesto Sauce, Queen Victoria Brussels Sprouts, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Sam's Choice Purified Drinking Water (20 oz). more...

2257 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...