Weigh In record (no journal entry) for 22 August 2014
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226.9 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1670 kcal
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Fat: 65.42g | Prot: 128.71g | Carb: 139.00g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Chuleta o Lomo de Cerdo, Aceitunas Negras, Aceite de Oliva Extra Virgen, Tomates, Piña, Pan Blanco. Dinner: Gambas, Navajas, Angulo Queso Fresco de Cabra, Dulce de Membrillo, Pan Blanco. Snacks/Other: Jamón Ibérico de Cebo, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3728 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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