Weigh In record (no journal entry) for 29 June 2022
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1098 kcal
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Fat: 43.73g | Prot: 41.86g | Carb: 127.56g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Kroger Spicy California Roll. Dinner: Kroger Ground Beef Chuck 80/20, Hunt's Manwich Bold Sloppy Joe Sauce, Kroger Tater Rounds Potato Nuggets. Snacks/Other: Apples . more...
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gaining 0.1 lb a week
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