bumbye's Journal, 29 June 2022

148.8 lb Lost so far: 21.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 41.55g | Prot: 31.89g | Carb: 130.65g.   Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...

177 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...