Weigh In record (no journal entry) for 29 June 2022
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1379 kcal
|
Fat: 40.40g | Prot: 80.43g | Carb: 170.77g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Great Value Homestyle Vanilla Ice Cream, Lucerne Sugar Free French Vanilla Coffee Creamer, Great Value Whipped Topping. Dinner: Grilled Chicken Breast. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Big Slice Swiss Cheese, Buttermilk White Bread, Buttermilk White Bread, Simply Granola Oats, Honey & Almonds, Cool Whip, Strawberries. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Luluk's weight history
|