Weigh In record (no journal entry) for 18 May 2011
|
153.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1571 kcal
|
Fat: 61.14g | Prot: 58.25g | Carb: 186.58g.
Breakfast: Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Light String Cheese, Whole Wheat Multi-Grain Gourmet Crackers, Deli Creations Buffalo Ranch Flatbread Sandwich, Light French Onion Cheese Wedges, Celery. Dinner: Frappe Caramel (Small), French Fries (Small), Cheeseburger. Snacks/Other: Superior Rum, Triscuit Thin Crisps Original. more...
|
|
2460 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|