Weigh In record (no journal entry) for 28 June 2022
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2109 kcal
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Fat: 92.80g | Prot: 85.10g | Carb: 242.85g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Hamburger on Bun, Clear American Peach Flavored Sparkling Water. Dinner: A&W Diet Root Beer (Can), Tortilla Corn Chips, Hard Roll, Johnsonville Original Bratwurst. more...
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losing 9.3 lb a week
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