Weigh In record (no journal entry) for 18 May 2011
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1553 kcal
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Fat: 33.81g | Prot: 99.89g | Carb: 209.95g.
Breakfast: Bgty Pork Sausages, Tomato Sauce, Wholemeal. Lunch: Chicken & Stuffing Sandwhich, Sour Cream and Chive, Bananas . Dinner: Mixed Veg,Italian Style, Quarter Pounder Burger(Bgty), Be Good To Yourself Straight Cut Oven Chips. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Curly Wurly. more...
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1995 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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