Weigh In record (no journal entry) for 23 August 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1182 kcal
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Fat: 47.42g | Prot: 46.62g | Carb: 139.86g.
Breakfast: Kaffee mit Milch, Kellogg's Smacks (30g). Lunch: Coca-Cola Coca-Cola, McDonald's Big Mac. Dinner: Philadelphia Balance Feta & Gurke, Wasa Original Knäckebrot, Las Cuarenta Serrano Schinken. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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losing 3.1 lb a week
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