misstee's Journal, 18 May 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 47.10g | Prot: 74.12g | Carb: 233.94g.   Breakfast: Light Multigrain English Muffin, Mega Mango, Aria Women's Protein, Water (Bottled), Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Honey Apple Butter. Lunch: Berry Upbeet (Sixteen), Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Whole Wheat Spaghetti, Roasted Garlic Marinara Sauce, 020000474847, Lean Ground Turkey. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Honey Apple Butter, Almond Butter, Sandwich Thins - 100% Whole Wheat, Sun-Dried Tomato and Basil Hummus. more...

3599 kcal

Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...