Weigh In record (no journal entry) for 29 June 2022
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2022:
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1046 kcal
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Fat: 55.38g | Prot: 64.21g | Carb: 68.27g.
Breakfast: Flormel Bolinha de Doce de Leite com Coco, Clight Suco em Pó, Ovo Cozido. Lunch: QUITOSANA 500MG, Nestlé ALPINO DARK 41%, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Quibe, Pernil Assado. Dinner: QUITOSANA 500MG, Pizza Portuguesa. more...
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gaining 1.5 lb a week
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