murpet's Journal, 22 August 2014

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 18.06g | Prot: 24.30g | Carb: 87.59g.   Lunch: Buttery Smooth Crackers, Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Apricot Jams and Preserves, Shedd's Spread Churn Style Vegetable Oil, Egg Bread, Chunky Style Vegetable Beef Soup. Snacks/Other: Spice Cake. more...

2709 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...