Weigh In record (no journal entry) for 20 August 2014
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157.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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928 kcal
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Fat: 50.12g | Prot: 38.25g | Carb: 81.36g.
Breakfast: tin can bread, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Bun Length Franks, 8 Inch Hot Dog Buns, Dill Cucumber Pickles, Onions, Yellow Mustard, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Enriched Hamburger Buns, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2756 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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