Weigh In record (no journal entry) for 22 August 2014
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224.0 lb
Lost so far: 73.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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336 kcal
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Fat: 6.30g | Prot: 62.06g | Carb: 8.01g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Icy Orange, Nature's Best Zero Carb Isopure Drink - Icy Orange. Lunch: Nature's Best Zero Carb Isopure Drink - Icy Orange, Cottage Cheese. Dinner: Applebee's Garlic Mashed Potatoes. more...
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losing 3.5 lb a week
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 Comments
You are rocking it! Way to go.
22 Aug 14 by member: beware5289
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