Weigh In record (no journal entry) for 22 August 2014
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220.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1413 kcal
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Fat: 49.79g | Prot: 85.88g | Carb: 157.43g.
Breakfast: Pepperidge Farm Everything Bagels, Denny's Sliced Tomatoes (3 Slices), Coffee with Milk and Sugar, Philadelphia Original Cream Cheese. Lunch: Bananas, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Celery, T. Marzetti Light Ranch Veggie Dip, Silk Pure Coconut Coconut Milk - Original, Chop't Avocado, Kale. more...
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losing 0.1 lb a week
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asw4343's weight history
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