Weigh In record (no journal entry) for 29 June 2022
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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682 kcal
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Fat: 22.94g | Prot: 38.27g | Carb: 83.69g.
Dinner: Tortilla Corn Chips, Pea Soup, Kroger Ribeye Steak. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 12.6 lb a week
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sliverhides's weight history
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