Weigh In record (no journal entry) for 27 July 2009
|
128.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 July 2009:
|
1095 kcal
|
Fat: 4.94g | Prot: 15.70g | Carb: 248.86g.
Breakfast: Apples, Skim or Nonfat Milk (Calcium Fortified), Sugar Free Hazelnut Creamer, Special K Red Berries Cereal. Lunch: Light Vegetable and Noodle Soup. Dinner: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dried Pineapple, Baby Carrots, Oranges. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliacam's weight history
|