Weigh In record (no journal entry) for 29 June 2022
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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906 kcal
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Fat: 31.45g | Prot: 43.58g | Carb: 120.16g.
Lunch: Huevo Frito sin Grasa, Milanesa de Berenjena. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Banana, Mermelada, Riera Tostadas de Mesa. more...
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losing 0.4 lb a week
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