Richard6079's Journal, 22 August 2014

204.0 lb Lost so far: 44.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 57.87g | Prot: 68.38g | Carb: 225.09g.   Breakfast: Fried Egg without Fat, Light 35 Wheat Bread. Lunch: Tomato Sauce, Spaghetti, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Seafood Salad, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Sugar Free Lifesavers Ice Pop, Special K Cracker Chips - Sea Salt, Plums. more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...