Weigh In record (no journal entry) for 20 August 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1170 kcal
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Fat: 25.69g | Prot: 44.44g | Carb: 183.68g.
Breakfast: Kellogg's Smacks (30g), Actimel Actimel. Lunch: Birkel Minuto Frühlingstopf, der Kleine Bauer Pfirsich Maracuja. Dinner: Riggano Steinofen Pizza Schinken. Snacks/Other: Bahlsen Russisches Brot, Corny Milch Classic. more...
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steady weight
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