Weigh In record (no journal entry) for 19 August 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1132 kcal
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Fat: 36.49g | Prot: 49.68g | Carb: 152.42g.
Breakfast: Actimel Actimel, Schokomuffin. Lunch: der Kleine Bauer Pfirsich Maracuja, Knorr Snack Bar Nudeln in Gulasch Sauce. Dinner: Las Cuarenta Serrano Schinken, Wasa Original Knäckebrot, Milram Frühlingsquark, Putenfilet Streifen, Kirschtomaten, Extra Natives Olivenöl, Bonduelle Frischer Rustica-Mix. Snacks/Other: Bahlsen Russisches Brot, Uno Chicago Grill Watermelon. more...
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gaining 6.2 lb a week
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