Weigh In record (no journal entry) for 15 August 2014
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1242 kcal
|
Fat: 32.63g | Prot: 40.47g | Carb: 184.47g.
Breakfast: Kellogg's Smacks (30g). Lunch: Chinesisch Gebratener Reis. Dinner: Chinesisch Gebratener Reis. Snacks/Other: Krombacher Radler, Bahlsen Russisches Brot, Banane, Nestle LC1 Pur. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NordplatzAP's weight history
|