Weigh In record (no journal entry) for 14 August 2014
|
139.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
920 kcal
|
Fat: 31.23g | Prot: 24.47g | Carb: 132.80g.
Breakfast: Müller Milchreis Apfel. Lunch: Birkel Minuto Frühlingstopf. Dinner: Dr. Oetker Bistro Baguette. Snacks/Other: Chovi Salsa La Brava, Wasa Original Knäckebrot, Corny Milch Classic. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NordplatzAP's weight history
|