Weigh In record (no journal entry) for 13 August 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1106 kcal
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Fat: 27.56g | Prot: 73.10g | Carb: 136.73g.
Breakfast: Kellogg's Smacks (30g). Lunch: Coca-Cola Coca-Cola, McDonald's Chickenburger TS. Dinner: Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Gut & Günstig Hähnchenbrustfilet. Snacks/Other: Bahlsen Russisches Brot, Eis Vanile. more...
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losing 3.6 lb a week
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