Weigh In record (no journal entry) for 10 August 2014
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1787 kcal
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Fat: 72.61g | Prot: 63.80g | Carb: 213.80g.
Breakfast: Gekochtes Ei, Aldi Serano Schinken, Milram Frühlingsquark, Wasa Original Knäckebrot, Nutella Nutella. Dinner: Hallo Pizza Pasta Pasadena. Snacks/Other: Aerzener Gefüllter Streuselkuchen. more...
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gaining 4.6 lb a week
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