Weigh In record (no journal entry) for 09 August 2014
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1300 kcal
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Fat: 41.64g | Prot: 57.40g | Carb: 173.19g.
Breakfast: Nutella Nutella, Wasa Original Knäckebrot, Kaffee mit Milch. Lunch: Asia Spezialitäten Hühnerfleisch Süß-Sauer, Reis (Gekocht). Dinner: Gekochte Pilze (mit Fett gekocht), Grüne Erbsen, Cordon Bleu. Snacks/Other: Quarkkuchen. more...
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losing 7.7 lb a week
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