NordplatzAP's Journal, 30 July 2014

141.8 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 32.38g | Prot: 34.21g | Carb: 128.31g.   Breakfast: Nesquik Knusper-Frühstück. Lunch: Maggi Spaghetti All' Amatriciana. Dinner: Putenfilet Streifen, Kirschtomaten, Bonduelle Frischer Rucolatino-Mix, Olivenöl. Snacks/Other: Milka Alpenmilch Schokolade & TUC Cracker, Banane. more...

1857 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...