NordplatzAP's Journal, 29 July 2014

141.8 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 46.80g | Prot: 42.92g | Carb: 115.41g.   Breakfast: Nesquik Knusper-Frühstück. Lunch: REWE Penne Spinat-Gorgonzola. Dinner: Aldi Putenbrustfilet, Gekochtes Ei, Mühlenhof Pommersche Leberwurst Fein, Brie (Käse), Chovi Salsa La Brava, Harry Mehrkornbrot (56g). Snacks/Other: Almighurt Birne Holunder Erdbeere. more...

1931 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...