Weigh In record (no journal entry) for 27 July 2014
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1005 kcal
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Fat: 48.94g | Prot: 49.93g | Carb: 94.35g.
Breakfast: Kaffee mit Milch, Banane, Heidelbeeren, Pfirsiche, Weintrauben, Nestle Cini Minis. Dinner: Olivenöl, Bonduelle Frischer Rucolatino-Mix, Schweinenackensteak, Kirschtomaten, Gurke (Geschält), Tillman's Gewürzte Grillsteaks, Weizenbrötchen. Snacks/Other: Zentis Marzipanbrote, Chovi Salsa La Brava, Rote Paprika, Radieschen. more...
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losing 1.2 lb a week
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