Weigh In record (no journal entry) for 22 July 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1250 kcal
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Fat: 47.10g | Prot: 50.33g | Carb: 157.47g.
Breakfast: Weintrauben, Pfirsiche. Lunch: Müller Joghurt mit der Ecke Himbeere, Senf, Weizenbrötchen, Bockwurst. Dinner: Aldi Putenbrustfilet, Harry Mehrkornbrot (56g), Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Chovi Salsa La Brava. Snacks/Other: Skittles Skittles Fruits, Finn Crisp Original Roggenvollkornknäcke, Wassermelone, Toffifee Toffifee, Milfina Milch 1,5% Fett, Nestle Cini Minis. more...
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1877 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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