Weigh In record (no journal entry) for 06 February 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1499 kcal
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Fat: 69.83g | Prot: 65.45g | Carb: 148.38g.
Breakfast: Nestle Yes Cacao. Lunch: Müller Joghurt mit der Ecke Birne Stracciatella, Tomaten, Eisbergsalat, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Dinner: Gut & Günstig Backofen Rösti-Ecken, Kaufland Paprika Rahm Schnitzel. Snacks/Other: Eisbär Choco Sticks, Mandarine, Kellogg's Smacks (30g). more...
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1979 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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