|
Felt good about myself for the first time in weeks!
|
268.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2011:
|
2117 kcal
|
Fat: 81.74g | Prot: 111.73g | Carb: 228.62g.
Lunch: Taco. Dinner: Nonfat Milk, Sticky Rice, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Baskin Robbins, Sticky Rice, Smoked Salmon, Saki Ika, Rice Cracker. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorcraig's weight history
|