Weigh In record (no journal entry) for 29 June 2022
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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2064 kcal
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Fat: 52.01g | Prot: 109.32g | Carb: 300.39g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Strawberries. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value French Fries , Turkey Burger, Cooked Summer Squash (Fat Not Added in Cooking), Boar's Head Blue Cheese, Lettuce Salad with Assorted Vegetables, Safeway French Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet, Cape Cod 40% Reduced Fat Potato Chips. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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