Weigh In record (no journal entry) for 22 August 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2827 kcal
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Fat: 137.09g | Prot: 147.86g | Carb: 247.28g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse, Korn Mühle Roggenmischbrot, Kaffee mit Milch und Zucker. Lunch: Milfina Milch 1,5% Fett, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Dinner: Corned Beef, Gut & Günstig Latte Espresso, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Original Griechischer Feta, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kinder Pinguin Schoko. more...
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3154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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