Weigh In record (no journal entry) for 18 May 2011
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1407 kcal
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Fat: 15.59g | Prot: 45.90g | Carb: 282.04g.
Breakfast: white bread, tea with milk, weetabix. Lunch: roti, okra, tomato, cucumber. Dinner: okra, roti. Snacks/Other: muffins, biscuit, lemon, Tea Presweetened with Sugar. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Driving - 1 hour, Resting - 9 hours and 34 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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losing 5.6 lb a week
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