cirnemn's Journal, 22 August 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 28.23g | Prot: 52.30g | Carb: 113.85g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Sweet Cherries, Cottage Cheese, Blue Cheese, Raisins. Dinner: Blue Moon Beer, Special Dark Lager, Cabbage Soup, Lasagna with Meat. more...

2009 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...