Weigh In record (no journal entry) for 22 August 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1198 kcal
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Fat: 40.38g | Prot: 84.05g | Carb: 150.72g.
Breakfast: French bread, Kroger Solid White Tuna in Water, Sugar, Cream (Half & Half). Lunch: Black bean, avocado, onion and pepper burrito, Peach. Dinner: Onions, Cauliflower, Roasted and Salted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Zucchini. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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losing 7.0 lb a week
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