Weigh In record (no journal entry) for 22 August 2014
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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322 kcal
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Fat: 11.10g | Prot: 20.86g | Carb: 39.25g.
Breakfast: Boiled Egg, Mixed Vegetables (Frozen). more...
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gaining 7.0 lb a week
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