Weigh In record (no journal entry) for 22 August 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2584 kcal
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Fat: 117.50g | Prot: 104.50g | Carb: 303.50g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Tropicana Trop50 Orange Juice No Pulp. Lunch: Schweppes Ginger Ale (Can), Ventera Ranch Pork Fried Rice, P.F. Chang's Spring Rolls, Tony Roma's Boneless Ribs, Hy-Vee Crab Rangoon. Snacks/Other: Sheetz Egg Salad Sandwich, Chick-fil-A Grape Jelly, Kroger 100% Whole Wheat Bread (34g), Jif Reduced Fat Crunchy Peanut Butter. more...
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2889 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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